When we practice yoga we learn to recognize that things may not be how we thought, but they may be even better! Haily is thrilled to embark on this yoga and dharma talk adventure with you! As yogis, we learn to pay attention and remain present, this helps us to uncover gems that may be hidden under stories or expectations. In this workshop you will:
- be led through a juicy chest and hip opening flow, closing with restorative postures
- reflect on how receptivity to change can guide you in the right direction, through journaling
- discuss how yoga and awareness can bring you into a happier, more empowered life
Come find more space in your hips and heart, and explore opening into grace and freedom! All levels welcome.
Where: pradipikaYOGA, 36 Nod Rd, Clinton, CT
Fee: $25, pradipikaYOGA members receive 10% off