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Vinyasa Flow

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A well rounded flow, focusing on linking breath and movement. Stoke your own inner fire to build heat with sun salutations, work your strength and flexibility with standing postures that build up to a peak pose. Postures modified for beginners while experienced practitioners are encouraged to play to their edge. Class is unheated.

Where: pradipikaYOGA, 36 Nod Rd, Clinton, CT

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Earlier Event: July 29
Power Vinyasa
Later Event: August 12
Yoga @ Madison Beach Hotel