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Yoga Foundations

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Provides informative instruction on the basics while building strength and skill. Learn sun salutations, foundation yoga postures and shapes, and the importance of connecting with the breath. Suitable for beginners as well as those with some experience who can benefit from revisiting essential alignment, flow, and breath-work principles. Class is unheated.

Where: pradipikaYOGA, 36 Nod Rd, Clinton, CT

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Earlier Event: July 22
Yoga Foundations
Later Event: July 24
Power Vinyasa